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Mixed Berry Whole Wheat Muffins

Author Healthy Family Project

Ingredients

  • 1¼ cups white whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ⅛ teaspoon salt
  • 1 large egg
  • ½ cup maple syrup
  • 2 teaspoons vanilla
  • ¾ cup plain nonfat Greek yogurt
  • ¾ cup unsweetened applesauce
  • ½ cup chopped strawberries
  • ½ cup blueberries

Instructions

  • Preheat oven to 400°F. Grease a muffin tin.
  • In a medium bowl whisk flour, baking powder, baking soda, and salt. In a separate large bowl mix egg, maple syrup, vanilla, yogurt, and applesauce.
  • Add dry ingredients to wet ingredients and stir until just combined. Do not overmix. Fold in berries.
  • Pour batter into prepared muffin tin, filling cups about ¾ full.
  • Bake 15 minutes or until tops are golden brown and toothpick inserted in the center comes out clean. Remove from oven and let cool in tin 5 minutes before removing. Makes 12 muffins.