Healthy 7-Layer Taco Dip
Servings 12
Ingredients
- 1 15-ounce can fat-free refried beans
- 1 cup salsa
- 2 cups plain Greek yogurt
- 1 tablespoon cumin
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- ¼ teaspoon cayenne optional
- 2 avocados
- ½ cup minced fresh cilantro
- 1 teaspoon garlic powder
- Juice of 1 lime
- ½ cup minced scallions
- 2 Roma tomatoes seeded and diced
- ¼ cup sliced black olives
- Tortilla chips
Instructions
- In a small bowl mix refried beans and salsa. Spread mixture in a thin layer on the bottom of a large platter.
- In a separate small bowl whisk yogurt, cumin, paprika, ½ teaspoon of the salt, and, if desired, cayenne. Spread mixture on top of bean layer.
- In a third bowl mash avocados with ¼ cup of the cilantro, garlic powder, lime juice, and remaining salt. Spread guacamole on top of yogurt layer.
- Sprinkle dip with minced scallions, diced tomatoes, black olives, and remaining cilantro. Serve with tortilla chips. Makes 12 servings. Recipe from United Dairy Industry of Michigan.