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Photo courtesy United Dairy Industry of Michigan

Healthy 7-Layer Taco Dip

Photography Courtesy United Dairy Industry of Michigan
Featured in Spring 2023
Ingredients

1 15-ounce can fat-free refried beans
1 cup salsa
2 cups plain Greek yogurt
1 tablespoon cumin
1 tablespoon smoked paprika
1 teaspoon salt
¼ teaspoon cayenne (optional)
2 avocados
½ cup minced fresh cilantro
1 teaspoon garlic powder
Juice of 1 lime
½ cup minced scallions
2 Roma tomatoes, seeded and diced
¼ cup sliced black olives
Tortilla chips


Instructions
  1. In a small bowl mix refried beans and salsa. Spread mixture in a thin layer on the bottom of a large platter.
  2. In a separate small bowl whisk yogurt, cumin, paprika, ½ teaspoon of the salt, and, if desired, cayenne. Spread mixture on top of bean layer.
  3. In a third bowl mash avocados with ¼ cup of the cilantro, garlic powder, lime juice, and remaining salt. Spread guacamole on top of yogurt layer.
  4. Sprinkle dip with minced scallions, diced tomatoes, black olives, and remaining cilantro. Serve with tortilla chips. Makes 12 servings.

Recipe courtesy United Dairy Industry of Michigan

Print Recipe
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